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Is Ecdysterone Supplement Right For You?
Ecdysterone is a natural plant extract that is found in the bark of the Ecdysteris tree. Ecdysterone, also known as 20-Hydroxyecdysone, belongs to the group of phytoecdysteroids. It has properties shown to increase muscle mass and weightloss.
Product Review: AP Regimen Iso Protein
AP Regimen has become one of the industry's top leaders in supplements, fitness activewear, and protein snacks. From protein-packed Primebites to absolutely delicious tasting protein powder, AP Regimen is coming in hot with a wide variety of tasty flavors to their protein...
Vitamin D: What is it, Where is it Found, and How can it Benefit You?
Vitamin D is a fat-soluble vitamin that plays an important role in the body. It is essential for the absorption of calcium and phosphorus from the intestines and helps regulate the levels of calcium and phosphate in the blood. 
Getting Started With Your Weight Loss Journey
Answering the question "how to lose weight" can be a daunting task. But, fear not - we're here to help you get started!
Reasons Why You Feel Bloated: Causes, Prevention and Treatments
Although bloating doesn't happen often, it can be uncomfortable when it does. Usually, bloating is caused by a buildup of gas in the stomach, but some other health issues could also be the cause.
A Simple Guide to Stretching: Techniques Before & After a Run
Properly stretching before a run can help you avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance. 
How to get the Most Out of Vegan Protein Powder Supplements
Eating a vegan diet can be challenging when it comes to getting enough protein. It is easy to fall behind on your protein intake without even realizing it. Here is a guide on how to make sure you are getting the right amount of protein with different types of vegan protein powder supplements.
The Benefits of KSM-66 Ashwagandha: A Powerful Adaptogen

KSM-66 ashwagandha provides relief for anxiety, depression, and insomnia. It also boosts energy levels and can improve sexual function in both men and women.

KSM-66 Ashwagandha is an adaptogenic herbal supplement that is being studied for its potential benefits in reducing stress; helping with mood disorders like anxiety, depression, and anger; increasing sex drive in men and women; boosting energy levels; improving memory, concentration, and learning ability; as well as helping with muscle recovery after exercise.

What To Look For In A Pre-Workout Supplement to Maximize Its Effectiveness
Before you make a purchase, here are some things to keep in mind when looking for a pre-workout supplement that will maximize its effect. When you are looking for a pre-workout supplement, there are a few things you should keep in mind.
The Ultimate Protein Powder Guide - The Best Protein Powder for Men and Women

Who should take protein powder? The answer to this question largely depends on your goals and how much protein you need in a day. 

The 4 Biggest Benefits of Drinking Red Wine
Red wine has been touted as one of the healthiest beverages you can consume Who would have guessed? With a reputation for being good for your heart, it also contains antioxidants and has recently been found to help with neurological...
Why is collagen good to take?
Collagen is a type of protein that supports healthy skin, hair, and nails. Collagen comes from the Greek word for glue. Collagen is made up of mostly Type I and Type III collagen. Both of these types of collagen are needed to support a healthy diet.
Surprising Benefits of Taking Creatine.
A question that we get asked often is why take creatine, how do I take creatine safely and what are the benefits of taking creatine? All of which are great questions so we broke it down for you in a few...
Turkesterone: A Science-backed Superfood for Muscle Growth.
Turkesterone is a phytoecdysteroid possessing a 11α-hydroxyl group that helps synthesize proteins in the body, which are necessary for muscle repair and growth.
Drink Your Greens
The turn of the new year many people are looking to change their diet and get a grip back on their health. After the holidays, you may find yourself building a healthy meal plan. Along side of meal plans, supplementation...
The Worlds First Half Granola Protein Bar
When you think of a protein bar, most people think tough, chewy and maybe that bad after taste of protein powder. The key to a good protein bar is making sure it is well balanced. Low sugar, moderate carbohydrates and...
A Clean Pre-workout Formula Infused with Citafuze
From the can to a tub. RAZE Energy puts out a powdered version of their tasty energy drink. RAZE Energy formulates their pre workout powder with the athlete in mind packing each serving with Himalayan Sea Salt and Citafuze. A...
Guilt Free Protein Packed Low Carb Brownies
Guilt free brownie? Yep, you got it. A macro friendly protein packed brownie(s). Each brownie is crafted with high protein, low carb ingredients. The breakdown with key healthy ingredients includes: • WHEAT PROTEIN ISOLATE • EGG WHITES • RICE FLOUR ...
Smooth Mixing Multi-source Protein by Black Magic Supply
A delicious protein formulated with multiple sources of protein, MCT and digestive enzymes.
Military Veterans Take Charge with Battle Bars
" We’re an inspired group of military veterans and patriots on a mission to change that. An idea born on the battlefield, created to provide a premium source of fuel to the nation’s fighting forces, now brought home to change the...
Flavor Packed Hydration Formula
Axe & Sledge THE GRIND ICEE flavor review.