Functional fitness has risen in popularity for its focus on improving daily movement and overall well-being, going beyond aesthetics to enhance practical strength and endurance. Examples like HYROX Training, CrossFit,...
Functional fitness is a type of workout that focuses on strengthening and conditioning the body to perform activities of daily living more efficiently and safely.
The staff there was very knowledgeable and approachable. It’s a pleasure shopping there
I tried the whey protein powder unflavored so I can add to it without any extra sweetness. By making the shake myself after Sam made me the best Cinnamon Toast Crunch protein shake and I found it very good and easy to digest and blend which is a plus. No issues with the taste I should have got the French vanilla. That’s my next purchase!
