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In today's fast-paced world, maintaining optimal nutrition can be challenging. A multivitamin can help bridge the nutritional gaps and provide essential vitamins and minerals that are necessary for overall well-being. However, with countless options available, choosing the right multivitamin can be overwhelming. This article aims to guide you through the process of selecting a multivitamin by highlighting what to look for, key factors to consider, what to watch out for, and how to take them effectively.

Gamma-Aminobutyric acid (GABA) is a naturally occurring amino acid that acts as a neurotransmitter in the central nervous system. It plays a vital role in regulating brain activity, promoting relaxation, and reducing anxiety. In this article, we will delve into the benefits of taking GABA, its potential downsides, how it reduces anxiety, whether it is suitable for daily use, how to dose it effectively, and when to consume it.

Vitamin D, often referred to as the "sunshine vitamin," is a fat-soluble nutrient that plays a crucial role in maintaining the health of our bones, teeth, and muscles. It also contributes to our overall immune system function. Unlike other vitamins, vitamin D functions more like a hormone, as the body can produce it when exposed to sunlight.

In the world of fitness and performance enhancement, continuous innovation drives the development of new supplements and ingredients. One such ingredient gaining popularity is DMHA (1,5-Dimethylhexylamine), known for its ability to enhance energy, focus, and performance.

In the world of fitness and wellness, glutamine has gained significant attention. As a building block of protein, this non-essential amino acid plays a crucial role in various bodily functions.

Functional fitness is a type of workout that focuses on strengthening and conditioning the body to perform activities of daily living more efficiently and safely.

L-carnitine is a naturally occurring amino acid that plays a vital role in energy production and metabolism. Our bodies make L-carnitine, but we can also get it through certain foods like red meat, fish, and dairy products or supplements.

Hydrolyzed casein tripeptides are small protein molecules that are created through the breakdown of casein, a type of protein found in milk. These tripeptides have been studied for their potential health benefits and have been shown to have several positive effects on the body.

While both BCAAs and EAAs can be beneficial, it's generally recommended to consume EAAs as they provide a complete profile of all essential amino acids.

Creatine is a popular supplement used by athletes and fitness enthusiasts to help increase muscle strength, power, and endurance. It is a naturally occurring organic compound found in meat and fish, but it can also be synthesized in the body...

Alpha-GPC (L-alpha-glycerylphosphorylcholine) is a natural choline compound produced in the body. It is also found in small amounts in some foods such as meat and dairy products. Choline is an essential nutrient that is necessary for various functions, including cognitive development, neurotransmitter synthesis, and cell membrane repair.

Beetroot powder can be found in many pre-workout formulas as well as post-workout supplements and as a stand-alone powder, good to mix with homemade smoothies.

We’ve carefully curated exclusive brands, products, and accessories from various brands. Our retail location is settled just north of downtown Pittsburgh, Pa, where we showcase a ton of amazing brands such as Get Raw, CBum, 1st Phorm (1st Phorm Energy Drinks), Flavor Gang...

The sweat talk is real when it comes to GBB or the scientific name of Gamma-Butyrobetaine Ethyl Ester HCl. The GBB ingredient has been found in many potent pre-workout and weight loss products. Those who've taken GBB can really feel it...

If you're looking for a high intense pre-workout formula you have to checkout Klout PWR Mamba. The ingredient profile is promising delivering 200mg of velvet bean, 250mg of VitaCholine branded choline bitartrate, 1.5g of tyrosine, and a combined 400mg of two sources of caffeine. Klout PWR Mamba kicked in almost immediately with a solid hit of focus factors

Ecdysterone is a natural plant extract that is found in the bark of the Ecdysteris tree. Ecdysterone, also known as 20-Hydroxyecdysone, belongs to the group of phytoecdysteroids. It has properties shown to increase muscle mass and weightloss.

AP Regimen has become one of the industry's top leaders in supplements, fitness activewear, and protein snacks. From protein-packed Primebites to absolutely delicious tasting protein powder, AP Regimen is coming in hot with a wide variety of tasty flavors to their protein...

Vitamin D is a fat-soluble vitamin that plays an important role in the body. It is essential for the absorption of calcium and phosphorus from the intestines and helps regulate the levels of calcium and phosphate in the blood. 

Answering the question "how to lose weight" can be a daunting task. But, fear not - we're here to help you get started!

Although bloating doesn't happen often, it can be uncomfortable when it does. Usually, bloating is caused by a buildup of gas in the stomach, but some other health issues could also be the cause.

Properly stretching before a run can help you avoid injuries like hamstring strains or plantar fasciitis — and even improve your performance.