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This article explores the differences between caffeine anhydrous and di-caffeine malate, two popular caffeine sources often found in energy and performance supplements. It explains how caffeine anhydrous delivers a rapid energy boost ideal for intense activities, while di-caffeine malate provides a smoother, sustained release of energy, making it suitable for prolonged focus and stamina. The piece also delves into the unique benefits, sources, and absorption rates of each form, helping readers determine which type of caffeine best aligns with their needs.