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From supporting heart health to aiding in muscle function, this micronutrient is integral to overall well-being. In this comprehensive guide, we'll delve into the multifaceted benefits of magnesium, its suitability for daily use, individuals who should exercise caution, and the optimal timing for supplementation.

  Magnesium is a vital mineral that plays a crucial role in maintaining optimal health and well-being. Often referred to as the "miracle mineral," magnesium is involved in over 300 biochemical reactions in the body, impacting various systems and functions....