Gamma-Aminobutyric acid (GABA) is a naturally occurring amino acid that acts as a neurotransmitter in the central nervous system. It plays a vital role in regulating brain activity, promoting relaxation, and reducing anxiety. In this article, we will delve into the benefits of taking GABA, its potential downsides, how it reduces anxiety, whether it is suitable for daily use, how to dose it effectively, and when to consume it.
